hypnosis for lucid dreaming
I have had a personal interest in lucid dreaming for over 20 years. As someone who has occasional lucid dreams I know how amazing they can be and I am typically willing to try most methods to achieve results.
In my experience I have found that a combination of hypnosis and the W.I.L.D method (Wake induced lucid dream) are extremely effective for helping to reach a lucid state.
What is Lucid Dreaming?
Quite simply it is the experience of being asleep and dreaming but having the same clarity of consciousness that you would normally have whilst awake. Essentially, it is a paradox - you are asleep and dreaming but are fully aware that you are dreaming.
There are many tried and tested methods for achieving lucidity - there are also dreaming aids such as the Novadreamer and dreaming pills such as Galantamine.
If you have already experienced lucid dreams but would like to have more experiences then hypnosis is extremely effective and may facilitate greater levels of lucidity and dream recall.